My breasts. My Bum. My Brain. My Body. My rights. My Choice. They aren’t up for grabs. With everything going on in the world, with all of...

Maybe this month you have noticed green ribbons popping up on social media, and perhaps people have been posting more openly about their...

Strength. Something we all possess, yet for each of us it may look completely different. Sometimes our strengths are what set us apart...

Do you ever feel completely overwhelmed? like there are not enough hours in a day? Are you someone who scrambles with deadlines, or...

So, why is bone broth tending? well, I added it into my diet due to health issues and I was trying to get to the "healthiest" point...

In a fast paced world like ours it's easy to follow the crowd, get stuck in a rut of feeling judged or like you don't fit in. I urge you...

We are products of our environment, and sometimes it's hard to remember that. Being able to remain mindful of your environment will help...

Raw honey is not only delicious but also has so many health benefits. Honey contains no fat, protein, or fiber. The end product is...

I have lived with chronic illness and chronic pain close to my whole life, and I didn't always cope with it well. It took years of living...

Have you kicked the tube? I have, and I love my Bite naturally whitening toothpaste tabs. Zero waste, no plastic, cruelty free,...

Here they are, the top 5 things to quit right now! 📌Trying to please everyone or make everyone happy. 📌Fearing change. 📌Living in the...

Chrysanthemum flower tea is well known in many Asian countries and has been around for thousands of years. Chrysanthemum flowers that are...

Lemon or Citrus limon essential oil, is a flowering plan that is part of the Rutaceae family. Lemons are grown all over the globe since...

If you take the time to respect what you are putting into your body and are taking care of yourself, remember that it's just as important...

Oregano is a fragrant herb that's best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil...

Why "Half Holistic Healing I've been asked. Well, "Holistic Healing" didn't vibe right with me, nor did "99% Holistic Healing", "Mostly...

Music is such an amazing form of therapy, it's used to treat patients suffering from a wide variety of ailments both emotional and...

You can't force communication, loyalty, consistency, commitment, or integrity. If it's forced, it's honestly not worth it. When training...

Gratitude n. warm and friendly feeling towards a benefactor: thankfulness. A wise person once said that to be grateful is to have a great...

Recently I was running a group and many of the participants were seemingly having an off day, being very negative, which generally is...