Half Holistic Living, Learning to Live Your Best Life

Stigma Free, Learning to Live Your Best Life, Fully. Optimizing your wellness and wellbeing.

Welcome to Half Holistic Living, Learning to Live Your Best Life, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps it will ignite your own passions as well and help you learn how to truly enjoy the journey.

Best Practices on Staying Healthy in the Office

If you are like myself, and most American’s you spend a good amount of your day at the office. Perhaps you believe it’s impossible to...

Half Holistic Living

Oct 15, 20204 min read

Seasonal Changes and Chronic Illness

As someone who has lived with chronic illness for several decades, I can attest that as the seasons change, things shift within the body,...

Half Holistic Living

Oct 1, 20203 min read

Grow from Adversity

If you look in the dictionary, definition of adversity refers to hardships, challenges or misfortune. Hard time, challenging times and/or...

Half Holistic Living

Sep 16, 20202 min read

Gratitude, Why it's Important.

One of my favorite topics and personal daily rituals is practicing gratitude. A topic that you may have seen me write about if you have...

Half Holistic Living

Sep 1, 20203 min read

Fit to Sweat

There was a point in my life where I rarely broke a sweat, it didn't matter how hot it was outside, or what I was doing. I had fallen off...

Half Holistic Living

Aug 11, 20205 min read

Ashwagandha

Ashwagandha has been used as an organic, natural herbal supplement for centuries. It tends to have few adverse side effects, and is in...

Half Holistic Living

Aug 2, 20202 min read

Tear Your Walls Down, Let Love Grow

I have in the past written about dating an ambitious woman, dating in your 30's, and how, here we are, with a highly anticipated and much...

Half Holistic Living

Jul 15, 20205 min read

Take A Walk In Someone Else's Shoes

It seems as a people we have become impatient, judgmental, and are quicker than ever to make assumptions, especially regarding others. My...

Half Holistic Living

Jul 7, 20203 min read

Surviving V.S. Living - Which Are You Doing?

Are you living or surviving? Surviving is not living, there is so much more to living than just surviving. Has someone ever asked how you...

Half Holistic Living

Jul 1, 20203 min read

How Animals Help Us Heal

Since I was a child I have loved animals big and small, I always felt connected to them in a different way. Animals give us something...

Half Holistic Living

Jun 15, 20204 min read

We Are Capable of Greatness

We Are Capable of Greatness It's amazing what we are capable of as humans, we are all capable of so much more than we know, and often...

Half Holistic Living

Jun 1, 20205 min read

Compassion, Empathy, and Human Kindness

Compassion, com·pas·sion something we all need to be right now, and something many of us need a little extra of right now. To show...

Half Holistic Living

May 15, 20203 min read

A Season of Change

What have you learned about yourself so far during quarantine? It has most certainly been a season of change and growth. I have started...

Half Holistic Living

May 1, 20203 min read

Quarantine Fatigue

Rest. Relax. Allow yourself to do nothing, and allow yourself to be okay with it. There are quarantine expectations that many seem to...

Half Holistic Living

Apr 15, 20203 min read

Adapting to the "New Normal"

Temporary or not, we are all living in a new normal. A time of uncertainty, so many unknowns, so many questions left unanswered. Myself,...

Half Holistic Living

Apr 1, 20206 min read

Navigating Our Feelings During Uncertain Times

Find the beauty in every day. No matter what. Time's are tough, many of us are struggling to understand what we are feeling. There is a...

Half Holistic Living

Mar 25, 20203 min read

Stop Apologizing

Do you apologize for everything you do? I've recognized so many people I know who struggle with this. Friends, family, acquaintances,...

Half Holistic Living

Mar 15, 20203 min read

How to Mend a Broken Heart After a Breakup

Heart break is no joke, and most of us will experience it in some form, likely more than once in our lifetime. Some of us put a wall up,...

Half Holistic Living

Mar 1, 20205 min read

National Eating Disorders Awareness Week

National Eating Disorders Awareness Week It's National Eating Disorders Awareness Week, February 24th to March 1st, 2020. This year's...

Half Holistic Living

Feb 24, 20206 min read

What I Learned Being Part of a Medication Trial Study

In early November I became an active participant in a blind trial for a medication. The medication was already approved by the Food and...

Half Holistic Living

Feb 12, 20203 min read

Half Holistic Living, Learning to Live Your Best Life

Best Practices on Staying Healthy in the Office

Seasonal Changes and Chronic Illness

Grow from Adversity

Gratitude, Why it's Important.

Fit to Sweat

Ashwagandha

Tear Your Walls Down, Let Love Grow

Take A Walk In Someone Else's Shoes

Surviving V.S. Living - Which Are You Doing?

How Animals Help Us Heal

We Are Capable of Greatness

Compassion, Empathy, and Human Kindness

A Season of Change

Quarantine Fatigue

Adapting to the "New Normal"

Navigating Our Feelings During Uncertain Times

Stop Apologizing

How to Mend a Broken Heart After a Breakup

National Eating Disorders Awareness Week

What I Learned Being Part of a Medication Trial Study

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