It seems as a people we have become impatient, judgmental, and are quicker than ever to make assumptions, especially regarding others. My...

Are you living or surviving? Surviving is not living, there is so much more to living than just surviving. Has someone ever asked how you...

Since I was a child I have loved animals big and small, I always felt connected to them in a different way. Animals give us something...

We Are Capable of Greatness It's amazing what we are capable of as humans, we are all capable of so much more than we know, and often...

Compassion, com·pas·sion something we all need to be right now, and something many of us need a little extra of right now. To show...

What have you learned about yourself so far during quarantine? It has most certainly been a season of change and growth. I have started...

Rest. Relax. Allow yourself to do nothing, and allow yourself to be okay with it. There are quarantine expectations that many seem to...

Temporary or not, we are all living in a new normal. A time of uncertainty, so many unknowns, so many questions left unanswered. Myself,...

Find the beauty in every day. No matter what. Time's are tough, many of us are struggling to understand what we are feeling. There is a...

Do you apologize for everything you do? I've recognized so many people I know who struggle with this. Friends, family, acquaintances,...

Heart break is no joke, and most of us will experience it in some form, likely more than once in our lifetime. Some of us put a wall up,...

National Eating Disorders Awareness Week It's National Eating Disorders Awareness Week, February 24th to March 1st, 2020. This year's...

In early November I became an active participant in a blind trial for a medication. The medication was already approved by the Food and...

Grounding techniques are used to help us stay in the present moment, to bring us back from the past, to help us stop worrying so much...

There is power in positivity. Your only limit is your mind. You can do whatever you think you can, however you can also get stuck in...

No matter where I am headed, I always seem to over-pack, and more often than not pack my case or overnight bag several times. I used to...

There is so much value in learning to be alone, not being lonely, rather simply being alone and enjoying your own company. How often have...

We are all guilty of setting expectations at some point or another, which means we have almost all felt frustration, defeat, and...

When asked "what drives you?" I often revert to what motivates me. My career, which is my passion, of helping, supporting, and...

This is one of my favorite topics. Any possibly the most important thing you could allow yourself to do, for yourself. How do we forgive?...