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Half Holistic Living, Learning to Live Your Best Life

Stigma Free, Learning to Live Your Best Life, Fully. Optimizing your wellness and wellbeing.

Welcome to Half Holistic Living, Learning to Live Your Best Life, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps it will ignite your own passions as well and help you learn how to truly enjoy the journey.

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Seasonal Changes and Chronic Illness

As someone who has lived with chronic illness for several decades, I can attest that as the seasons change, things shift within the body,...

Grow from Adversity

If you look in the dictionary, definition of adversity refers to hardships, challenges or misfortune. Hard time, challenging times and/or...

Gratitude, Why it's Important.

One of my favorite topics and personal daily rituals is practicing gratitude. A topic that you may have seen me write about if you have...

Fit to Sweat

There was a point in my life where I rarely broke a sweat, it didn't matter how hot it was outside, or what I was doing. I had fallen off...

Ashwagandha

Ashwagandha has been used as an organic, natural herbal supplement for centuries. It tends to have few adverse side effects, and is in...

Tear Your Walls Down, Let Love Grow

I have in the past written about dating an ambitious woman, dating in your 30's, and how, here we are, with a highly anticipated and much...

Take A Walk In Someone Else's Shoes

It seems as a people we have become impatient, judgmental, and are quicker than ever to make assumptions, especially regarding others. My...

How Animals Help Us Heal

Since I was a child I have loved animals big and small, I always felt connected to them in a different way. Animals give us something...

We Are Capable of Greatness

We Are Capable of Greatness It's amazing what we are capable of as humans, we are all capable of so much more than we know, and often...

Compassion, Empathy, and Human Kindness

Compassion, com·pas·sion something we all need to be right now, and something many of us need a little extra of right now. To show...

A Season of Change

What have you learned about yourself so far during quarantine? It has most certainly been a season of change and growth. I have started...

Quarantine Fatigue

Rest. Relax. Allow yourself to do nothing, and allow yourself to be okay with it. There are quarantine expectations that many seem to...

Adapting to the "New Normal"

Temporary or not, we are all living in a new normal. A time of uncertainty, so many unknowns, so many questions left unanswered. Myself,...

Stop Apologizing

Do you apologize for everything you do? I've recognized so many people I know who struggle with this. Friends, family, acquaintances,...

How to Mend a Broken Heart After a Breakup

Heart break is no joke, and most of us will experience it in some form, likely more than once in our lifetime. Some of us put a wall up,...

National Eating Disorders Awareness Week

National Eating Disorders Awareness Week It's National Eating Disorders Awareness Week, February 24th to March 1st, 2020. This year's...

Grounding Techniques

Grounding techniques are used to help us stay in the present moment, to bring us back from the past, to help us stop worrying so much...

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