As someone who has lived with chronic illness for several decades, I can attest that as the seasons change, things shift within the body,...

If you look in the dictionary, definition of adversity refers to hardships, challenges or misfortune. Hard time, challenging times and/or...

One of my favorite topics and personal daily rituals is practicing gratitude. A topic that you may have seen me write about if you have...

There was a point in my life where I rarely broke a sweat, it didn't matter how hot it was outside, or what I was doing. I had fallen off...

Ashwagandha has been used as an organic, natural herbal supplement for centuries. It tends to have few adverse side effects, and is in...

I have in the past written about dating an ambitious woman, dating in your 30's, and how, here we are, with a highly anticipated and much...

It seems as a people we have become impatient, judgmental, and are quicker than ever to make assumptions, especially regarding others. My...

Are you living or surviving? Surviving is not living, there is so much more to living than just surviving. Has someone ever asked how you...

Since I was a child I have loved animals big and small, I always felt connected to them in a different way. Animals give us something...

We Are Capable of Greatness It's amazing what we are capable of as humans, we are all capable of so much more than we know, and often...

Compassion, com·pas·sion something we all need to be right now, and something many of us need a little extra of right now. To show...

What have you learned about yourself so far during quarantine? It has most certainly been a season of change and growth. I have started...

Rest. Relax. Allow yourself to do nothing, and allow yourself to be okay with it. There are quarantine expectations that many seem to...

Temporary or not, we are all living in a new normal. A time of uncertainty, so many unknowns, so many questions left unanswered. Myself,...

Find the beauty in every day. No matter what. Time's are tough, many of us are struggling to understand what we are feeling. There is a...

Do you apologize for everything you do? I've recognized so many people I know who struggle with this. Friends, family, acquaintances,...

Heart break is no joke, and most of us will experience it in some form, likely more than once in our lifetime. Some of us put a wall up,...

National Eating Disorders Awareness Week It's National Eating Disorders Awareness Week, February 24th to March 1st, 2020. This year's...

In early November I became an active participant in a blind trial for a medication. The medication was already approved by the Food and...

Grounding techniques are used to help us stay in the present moment, to bring us back from the past, to help us stop worrying so much...