Gradient Ocean

Half Holistic Living, Learning to Live Your Best Life

Stigma Free, Learning to Live Your Best Life, Fully. Optimizing your wellness and wellbeing.

Welcome to Half Holistic Living, Learning to Live Your Best Life, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps it will ignite your own passions as well and help you learn how to truly enjoy the journey.

 

No Expectations, No Disappointments.

We are all guilty of setting expectations at some point or another, which means we have almost all felt frustration, defeat, and...

Strive to be %1 Better Than Yesterday

When asked "what drives you?" I often revert to what motivates me. My career, which is my passion, of helping, supporting, and...

Forgiveness and Letting go of the Past

This is one of my favorite topics. Any possibly the most important thing you could allow yourself to do, for yourself. How do we forgive?...

Barre Benefits

One day I stumbled into a barre class at my gym, I had no idea what I was getting myself into or what barre even was. There was a class,...

Signs You Need A Mental Health Day

We all need time to ourselves, or rest, recharge, and disconnect. Living in a society where we are always on the go, with stressors of...

7 Tips for Surviving the Holiday Season

Stay on track! don't fall off your routine! We all have a routine of some sort that we follow. For some, the routine may be very ridged,...

Don't Become Complacent

Results don't happen overnight. Stay consistent. Don't get complacent. Work hard. Be patient. Remember that the body achieves what the...

1 Year Blog Anniversary and Giveaway!

First and foremost I want to say thank you to everyone who has followed me, my feed, my blog, and for being so supportive. When I started...

Embrace Vulnerability

A ship in port is safe, but that's not what ships are built for. -Unknown

Stop Overthinking, Now.

Overthinking. Something most have done at least once regarding a situation. Simply put, overthinking is when we think about something too...

Loving an Ambitious Woman

(What I’ve learned trying to date in my mid-thirties living as my authentic and ambitious self.) I support ambitious women, I am related...

Healthy Values, Healthy Relationship

Relationships take a lot of work and commitment to be successful from both parties involved. In a healthy relationship both parties feel...

Holistic Healing

I have had people ask me what holistic healing is recently, so I thought it might be helpful to share here. Holistic healing is a type of...

Naturally Whiten Your Teeth While You Eat

Yes, you read the title correctly, and I was in disbelief also when I started reading about natural organic ways to whiten your teeth. I...

30 Something and Dating

One of the most frustrating things in my 30's has been and continues to be dating. I can't understand why it has gotten harder. Dating is...

Be Stronger Than Your Strongest Excuse

If I had kept on making excuses, I'd never have started, let alone finished my masters program. I'd never be sitting here on a cool,...

My Body, My Rights, My Choice.

My breasts. My Bum. My Brain. My Body. My rights. My Choice. They aren’t up for grabs. With everything going on in the world, with all of...

Mental Health Awareness Month

Maybe this month you have noticed green ribbons popping up on social media, and perhaps people have been posting more openly about their...

Mental Strength

Strength. Something we all possess, yet for each of us it may look completely different. Sometimes our strengths are what set us apart...

 

Subscribe Form

Stay up to date

Thanks for submitting!

 

Contact

Thanks for submitting!

Close Up of Corn Field