Grounding techniques are used to help us stay in the present moment, to bring us back from the past, to help us stop worrying so much...

There is power in positivity. Your only limit is your mind. You can do whatever you think you can, however you can also get stuck in...

No matter where I am headed, I always seem to over-pack, and more often than not pack my case or overnight bag several times. I used to...

There is so much value in learning to be alone, not being lonely, rather simply being alone and enjoying your own company. How often have...

We are all guilty of setting expectations at some point or another, which means we have almost all felt frustration, defeat, and...

When asked "what drives you?" I often revert to what motivates me. My career, which is my passion, of helping, supporting, and...

This is one of my favorite topics. Any possibly the most important thing you could allow yourself to do, for yourself. How do we forgive?...

One day I stumbled into a barre class at my gym, I had no idea what I was getting myself into or what barre even was. There was a class,...

We all need time to ourselves, or rest, recharge, and disconnect. Living in a society where we are always on the go, with stressors of...

Stay on track! don't fall off your routine! We all have a routine of some sort that we follow. For some, the routine may be very ridged,...

Results don't happen overnight. Stay consistent. Don't get complacent. Work hard. Be patient. Remember that the body achieves what the...

As the seasons change, it's important to remain mindful and grateful. Remember that happiness cannot be bought, worn, consumed, stolen,...

First and foremost I want to say thank you to everyone who has followed me, my feed, my blog, and for being so supportive. When I started...

A ship in port is safe, but that's not what ships are built for. -Unknown

Overthinking. Something most have done at least once regarding a situation. Simply put, overthinking is when we think about something too...

(What I’ve learned trying to date in my mid-thirties living as my authentic and ambitious self.) I support ambitious women, I am related...

Relationships take a lot of work and commitment to be successful from both parties involved. In a healthy relationship both parties feel...

I have had people ask me what holistic healing is recently, so I thought it might be helpful to share here. Holistic healing is a type of...

Yes, you read the title correctly, and I was in disbelief also when I started reading about natural organic ways to whiten your teeth. I...

One of the most frustrating things in my 30's has been and continues to be dating. I can't understand why it has gotten harder. Dating is...