Half Holistic Living, Learning to Live Your Best Life

Stigma Free, Learning to Live Your Best Life, Fully. Optimizing your wellness and wellbeing.

Welcome to Half Holistic Living, Learning to Live Your Best Life, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps it will ignite your own passions as well and help you learn how to truly enjoy the journey.

Grief of a 4-Legged Friend

I am not new to grief or loss, over the past several decades I have experienced loss of pets and people, both from natural causes, and...

Half Holistic Living

Aug 4, 20213 min read

My Journey to Becoming a Licensed Therapist

Yesterday, after 6.5 years of hard work and dedication, 11 months after my licensing exam, 9 months after submitting my application for...

Half Holistic Living

Jul 21, 20213 min read

We are as Limitless as we Allow Ourselves to Be

My entire life I’ve beat to the sound of my own drum, I’ve defied the odds time and time again. If I had a dollar for every time someone...

Half Holistic Living

Jul 6, 20215 min read

Writers Block - The Struggle is Real

I started writing a piece, and stepped back from it several times, okay, if I'm being honest, it's writer's block. It came out of left...

Half Holistic Living

Jun 15, 20213 min read

Celiac Disease

I was diagnosed with celiac when I was about 7 years old, almost 30 years ago, and things sure have changed over the past several...

Half Holistic Living

May 4, 20213 min read

Imposter Syndrome

Impostor syndrome, it's sneaky and can sometimes get the best of us. For those of you who are not familiar, to loosely define impostor...

Half Holistic Living

Apr 15, 20213 min read

Small Steps that Lead to A Healthier You

We can all admit that it's been a challenging year, to say the least. While we have all been living amidst the same pandemic, we have all...

Half Holistic Living

Apr 1, 20213 min read

What's the Hype- Celery, Eat It or Juice It.

Celery juice seems to be the new it "thing" to heal the body. Of course, there has been an influx on social media about celery juice,...

Half Holistic Living

Mar 31, 20214 min read

My COVID-19 Vaccine Experience

The good, the bad, the evil, no, but in all seriousness, here is my honest real life experience in getting what is currently the most...

Half Holistic Living

Mar 12, 20216 min read

Endometriosis Awareness Month

The Endometriosis Association began Endometriosis Awareness Month in 1993. It's now observed worldwide through activities such as...

Half Holistic Living

Mar 1, 20213 min read

Are You a Goal Getter?

Are you a goal getter?! Me too. Here are a few tips for staying positive, focused, maintaining motivation, and crushing your goals. 1....

Half Holistic Living

Feb 15, 20212 min read

How to say "I love you" Without Using Words

"I love you" might not seem like much to some, however, these three words, while short, small, and sweet, hold so much meaning and power....

Half Holistic Living

Feb 1, 20214 min read

COVID-19 Vaccine - Real Talk

When I first learned of the COVID-19 vaccine I was a little more than apprehensive. I had questions about how fast it came to be, side...

Half Holistic Living

Jan 15, 20213 min read

Why Everyone Should Travel Alone At Least Once in a Lifetime

I have been traveling since I was six months old, yes, you read that right. My family lives overseas,more specifically in London,...

Half Holistic Living

Jan 5, 20217 min read

Believe in Something

Believe. verb 1: to consider to be true or honest : to accept the word or evidence of 2: to hold as an opinion: SUPPOSE intransitive verb...

Half Holistic Living

Jan 1, 20213 min read

Sleep Hygiene

Sleep Hygiene Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep....

Half Holistic Living

Dec 15, 20205 min read

Gluten Free Holiday Sugar Cookies

Since everyone was asking, here is the recipe for the Gluten Free Sugar Cookies that I posted on instagram earlier in the week. I...

Half Holistic Living

Dec 9, 20202 min read

Quick Body Scan for Sleep

Here's a quick body scan to help you decrease or let go of your stress, and help you fall asleep. I recognize that I have never written...

Half Holistic Living

Dec 1, 20202 min read

My Life with Endo - My Personal Story

I have attempted to write about my life with endometriosis before, however I have never felt like I could truly express what it's like in...

Half Holistic Living

Nov 10, 20204 min read

The Benefits of Walking

Walking, something we all do every day, but are you aware of the many benefits that walking has for your overall well being? Just 30...

Half Holistic Living

Nov 1, 20203 min read

Half Holistic Living, Learning to Live Your Best Life

Grief of a 4-Legged Friend

My Journey to Becoming a Licensed Therapist

We are as Limitless as we Allow Ourselves to Be

Writers Block - The Struggle is Real

Celiac Disease

Imposter Syndrome

Small Steps that Lead to A Healthier You

What's the Hype- Celery, Eat It or Juice It.

My COVID-19 Vaccine Experience

Endometriosis Awareness Month

Are You a Goal Getter?

How to say "I love you" Without Using Words

COVID-19 Vaccine - Real Talk

Why Everyone Should Travel Alone At Least Once in a Lifetime

Believe in Something

Sleep Hygiene

Gluten Free Holiday Sugar Cookies

Quick Body Scan for Sleep

My Life with Endo - My Personal Story

The Benefits of Walking

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