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Half Holistic Living, Learning to Live Your Best Life

Stigma Free, Learning to Live Your Best Life, Fully. Optimizing your wellness and wellbeing.

Welcome to Half Holistic Living, Learning to Live Your Best Life, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps it will ignite your own passions as well and help you learn how to truly enjoy the journey.

 

Celiac Disease

I was diagnosed with celiac when I was about 7 years old, almost 30 years ago, and things sure have changed over the past several...

Imposter Syndrome

Impostor syndrome, it's sneaky and can sometimes get the best of us. For those of you who are not familiar, to loosely define impostor...

Small Steps that Lead to A Healthier You

We can all admit that it's been a challenging year, to say the least. While we have all been living amidst the same pandemic, we have all...

My COVID-19 Vaccine Experience

The good, the bad, the evil, no, but in all seriousness, here is my honest real life experience in getting what is currently the most...

Endometriosis Awareness Month

The Endometriosis Association began Endometriosis Awareness Month in 1993. It's now observed worldwide through activities such as...

Are You a Goal Getter?

Are you a goal getter?! Me too. Here are a few tips for staying positive, focused, maintaining motivation, and crushing your goals. 1....

COVID-19 Vaccine - Real Talk

When I first learned of the COVID-19 vaccine I was a little more than apprehensive. I had questions about how fast it came to be, side...

Believe in Something

Believe. verb 1: to consider to be true or honest : to accept the word or evidence of 2: to hold as an opinion: SUPPOSE intransitive verb...

Sleep Hygiene

Sleep Hygiene Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep....

Gluten Free Holiday Sugar Cookies

Since everyone was asking, here is the recipe for the Gluten Free Sugar Cookies that I posted on instagram earlier in the week. I...

Quick Body Scan for Sleep

Here's a quick body scan to help you decrease or let go of your stress, and help you fall asleep. I recognize that I have never written...

My Life with Endo - My Personal Story

I have attempted to write about my life with endometriosis before, however I have never felt like I could truly express what it's like in...

The Benefits of Walking

Walking, something we all do every day, but are you aware of the many benefits that walking has for your overall well being? Just 30...

Seasonal Changes and Chronic Illness

As someone who has lived with chronic illness for several decades, I can attest that as the seasons change, things shift within the body,...

Grow from Adversity

If you look in the dictionary, definition of adversity refers to hardships, challenges or misfortune. Hard time, challenging times and/or...

Gratitude, Why it's Important.

One of my favorite topics and personal daily rituals is practicing gratitude. A topic that you may have seen me write about if you have...

 

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