An Affirmation for SELF-FORGIVENSS️ I am human. I reacted and responded the best way I was capable of in the moment. I have grown as a...

Rules of 5 This is a great tool to help slow down our reactions, responses, impulsivity, and control our emotions which can sometimes be...

Feel Less Anxious - Therapy can give you an outlet that you may not find within family and friends. A place to discuss the things that...

Wherever you are, take a moment, sit, stand, lay. If comfortable doing so, close your eyes. Breathing gently, naturally, allow yourself...

Changing Your Career or Job Changing jobs is something that often can be both exciting and nerve wracking all at the same time....

Two years ago I made a very conscious decision to go on a date with a single dad, not just a single dad however, a single dad of 4. I had...

What people aren't talking about, is the guilt that comes with a positive COVID-19 test. The guilt of possibility exposing others to the...

Seasonal affective disorder, or S.A.D, is a mood disorder that happens around the same time each year. For those of us in the United...

We are taught to be honest as children, and that it's bad to lie, which is true. Without honesty it's hard to build trust with yourself...

Let's talk about comparison, and the emotional roller coaster ride we end up on when we get stuck comparing ourselves, our lives, what we...

For as long as I can remember, writing has been therapeutic to me. I can remember as early as about age 8, I would write poems, often...

September is Self-Care Awareness Month, a time to remind us that taking care of ourselves, first and foremost, is essential. I spoke...

This is an article I wrote for Boston Man Magazine, in honor of suicide prevention awareness month, I felt it was just as important to...

I am not new to grief or loss, over the past several decades I have experienced loss of pets and people, both from natural causes, and...

Yesterday, after 6.5 years of hard work and dedication, 11 months after my licensing exam, 9 months after submitting my application for...

My entire life I’ve beat to the sound of my own drum, I’ve defied the odds time and time again. If I had a dollar for every time someone...

I started writing a piece, and stepped back from it several times, okay, if I'm being honest, it's writer's block. It came out of left...

I was diagnosed with celiac when I was about 7 years old, almost 30 years ago, and things sure have changed over the past several...

Impostor syndrome, it's sneaky and can sometimes get the best of us. For those of you who are not familiar, to loosely define impostor...

We can all admit that it's been a challenging year, to say the least. While we have all been living amidst the same pandemic, we have all...