We are taught to be honest as children, and that it's bad to lie, which is true. Without honesty it's hard to build trust with yourself...

Let's talk about comparison, and the emotional roller coaster ride we end up on when we get stuck comparing ourselves, our lives, what we...

For as long as I can remember, writing has been therapeutic to me. I can remember as early as about age 8, I would write poems, often...

September is Self-Care Awareness Month, a time to remind us that taking care of ourselves, first and foremost, is essential. I spoke...

This is an article I wrote for Boston Man Magazine, in honor of suicide prevention awareness month, I felt it was just as important to...

I am not new to grief or loss, over the past several decades I have experienced loss of pets and people, both from natural causes, and...

Yesterday, after 6.5 years of hard work and dedication, 11 months after my licensing exam, 9 months after submitting my application for...

My entire life I’ve beat to the sound of my own drum, I’ve defied the odds time and time again. If I had a dollar for every time someone...

I started writing a piece, and stepped back from it several times, okay, if I'm being honest, it's writer's block. It came out of left...

I was diagnosed with celiac when I was about 7 years old, almost 30 years ago, and things sure have changed over the past several...

Impostor syndrome, it's sneaky and can sometimes get the best of us. For those of you who are not familiar, to loosely define impostor...

We can all admit that it's been a challenging year, to say the least. While we have all been living amidst the same pandemic, we have all...

Celery juice seems to be the new it "thing" to heal the body. Of course, there has been an influx on social media about celery juice,...

The good, the bad, the evil, no, but in all seriousness, here is my honest real life experience in getting what is currently the most...

The Endometriosis Association began Endometriosis Awareness Month in 1993. It's now observed worldwide through activities such as...

Are you a goal getter?! Me too. Here are a few tips for staying positive, focused, maintaining motivation, and crushing your goals. 1....

"I love you" might not seem like much to some, however, these three words, while short, small, and sweet, hold so much meaning and power....

When I first learned of the COVID-19 vaccine I was a little more than apprehensive. I had questions about how fast it came to be, side...

I have been traveling since I was six months old, yes, you read that right. My family lives overseas,more specifically in London,...

Believe. verb 1: to consider to be true or honest : to accept the word or evidence of 2: to hold as an opinion: SUPPOSE intransitive verb...