Half Holistic Living, Learning to Live Your Best Life

Are you a goal getter?! Me too. Here are a few tips for staying positive, focused, maintaining motivation, and crushing your goals. 1. Br...

"I love you" might not seem like much to some, however, these three words, while short, small, and sweet, hold so much meaning and power....

When I first learned of the COVID-19 vaccine I was a little more than apprehensive. I had questions about how fast it came to be, side ef...

I have been traveling since I was six months old, yes, you read that right. My family lives overseas,more specifically in London, England...

Believe. verb 1: to consider to be true or honest : to accept the word or evidence of 2: to hold as an opinion: SUPPOSE intransitive verb...

Sleep Hygiene Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. St...

Since everyone was asking, here is the recipe for the Gluten Free Sugar Cookies that I posted on instagram earlier in the week. I embrace...

Here's a quick body scan to help you decrease or let go of your stress, and help you fall asleep. I recognize that I have never written a...

I have attempted to write about my life with endometriosis before, however I have never felt like I could truly express what it's like in...

Walking, something we all do every day, but are you aware of the many benefits that walking has for your overall well being? Just 30 minu...

If you are like myself, and most American’s you spend a good amount of your day at the office. Perhaps you believe it’s impossible to sta...

As someone who has lived with chronic illness for several decades, I can attest that as the seasons change, things shift within the body,...

If you look in the dictionary, definition of adversity refers to hardships, challenges or misfortune. Hard time, challenging times and/or...

One of my favorite topics and personal daily rituals is practicing gratitude. A topic that you may have seen me write about if you have b...

There was a point in my life where I rarely broke a sweat, it didn't matter how hot it was outside, or what I was doing. I had fallen off...

Ashwagandha has been used as an organic, natural herbal supplement for centuries. It tends to have few adverse side effects, and is in ge...

I have in the past written about dating an ambitious woman, dating in your 30's, and how, here we are, with a highly anticipated and much...

It seems as a people we have become impatient, judgmental, and are quicker than ever to make assumptions, especially regarding others. My...

Are you living or surviving? Surviving is not living, there is so much more to living than just surviving. Has someone ever asked how you...

Since I was a child I have loved animals big and small, I always felt connected to them in a different way. Animals give us something tha...