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Half Holistic Living, Learning to Live Your Best Life

Stigma Free, Learning to Live Your Best Life, Fully. Optimizing your wellness and wellbeing.

Welcome to Half Holistic Living, Learning to Live Your Best Life, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps it will ignite your own passions as well and help you learn how to truly enjoy the journey.

 

An Affirmation for SELF-FORGIVENSS️

An Affirmation for SELF-FORGIVENSS️ I am human. I reacted and responded the best way I was capable of in the moment. I have grown as a...

Rules of 5

Rules of 5 This is a great tool to help slow down our reactions, responses, impulsivity, and control our emotions which can sometimes be...

10 Benefits of Therapy

Feel Less Anxious - Therapy can give you an outlet that you may not find within family and friends. A place to discuss the things that...

On Being a Bonus Parent

Two years ago I made a very conscious decision to go on a date with a single dad, not just a single dad however, a single dad of 4. I had...

Seasonal Affective Disorder (S.A.D.)

Seasonal affective disorder, or S.A.D, is a mood disorder that happens around the same time each year. For those of us in the United...

The Lies We Tell Ourselves

We are taught to be honest as children, and that it's bad to lie, which is true. Without honesty it's hard to build trust with yourself...

Comparison - Thief of Joy and Inner Peace

Let's talk about comparison, and the emotional roller coaster ride we end up on when we get stuck comparing ourselves, our lives, what we...

Benefits of Journaling

For as long as I can remember, writing has been therapeutic to me. I can remember as early as about age 8, I would write poems, often...

Self-Care September

September is Self-Care Awareness Month, a time to remind us that taking care of ourselves, first and foremost, is essential. I spoke...

Suicide Prevention Awareness Month

This is an article I wrote for Boston Man Magazine, in honor of suicide prevention awareness month, I felt it was just as important to...

Grief of a 4-Legged Friend

I am not new to grief or loss, over the past several decades I have experienced loss of pets and people, both from natural causes, and...

Writers Block - The Struggle is Real

I started writing a piece, and stepped back from it several times, okay, if I'm being honest, it's writer's block. It came out of left...

Celiac Disease

I was diagnosed with celiac when I was about 7 years old, almost 30 years ago, and things sure have changed over the past several...

Imposter Syndrome

Impostor syndrome, it's sneaky and can sometimes get the best of us. For those of you who are not familiar, to loosely define impostor...

Small Steps that Lead to A Healthier You

We can all admit that it's been a challenging year, to say the least. While we have all been living amidst the same pandemic, we have all...

 

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