top of page

A Quick Meditation for Anywhere and Anytime

Writer's picture: Half Holistic LivingHalf Holistic Living


Wherever you are, take a moment, sit, stand, lay.


If comfortable doing so, close your eyes.


Breathing gently, naturally, allow yourself to be still, and follow the rhythm of your breath.


As you breathe in, notice your lungs and abdomen expanding,


As you breathe out, notice the feeling of letting go.


Breathe in, positivity


Breathe out, negativity


Breathe in, energy and light


Breathe out, and tension or stressors


Breathe in, gratitude for today,


Breathe out, feeling calm, relaxed, and ready to continue your day.


Repeat as needed.


~Namaste~


@halfholisticliving


10 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post

Subscribe Form

Thanks for submitting!

©2018 by Half Holistic Healing, Learning to Live Your Best Life. Proudly created with Wix.com

bottom of page