• Half Holistic Living

A Quick Meditation for Anywhere and Anytime



Wherever you are, take a moment, sit, stand, lay.


If comfortable doing so, close your eyes.


Breathing gently, naturally, allow yourself to be still, and follow the rhythm of your breath.


As you breathe in, notice your lungs and abdomen expanding,


As you breathe out, notice the feeling of letting go.


Breathe in, positivity


Breathe out, negativity


Breathe in, energy and light


Breathe out, and tension or stressors


Breathe in, gratitude for today,


Breathe out, feeling calm, relaxed, and ready to continue your day.


Repeat as needed.


~Namaste~


@halfholisticliving


4 views0 comments

Recent Posts

See All