If you have never heard of, or tried golden milk, get ready for your taste buds to dance and your body to thank you! I tried golden milk at a local pressed juice shop recently while out with my family. I have been off all caffeine for over a month and was struggling with finding the "perfect" replacement. I needed something that could start to heal my gut from the inside out. Golden Milk was the answer, and I haven't looked back.
Each morning I wake up and am energized and excited to make my new morning beverage of choice. I make it on the store top in a small pan. It includes the following:
2 Cups Almond (or any dairy free) Milk
2 tsp raw local honey
1/2 tsp tumeric
1/4 tsp ginger
1/4 tsp cardomon *Sometimes I also add chaga to my golden milk, which has many other healing benifits
I stir often to blend the spices, 3-4 minutes on the stove top, put into my favorite mug, and enjoy!
I was recently diagnosed with a hitatal hernia, and was living with heart burn almost 24/7, since I added this into my morning routine, the heart burn is gone! There are many healing properties of this drink, it's a great detox for your liver, may help clear mucus, manage diabetes, help with anxiety and depression, help inflammation, it's loaded with antioxidants, and also helps with skin health, weight loss, helps purify the blood, may help prevent cancer, and helps heal the digestive tract. On top of these health benefits it tastes amazing! I enjoy mine hot, but it's also good chilled or over ice. Enjoy!